ABOUT ME
I am a registered Somatic Relationship Coach, dedicated to helping individuals, couples, and groups cultivate deeper connection, resilience, and emotional well-being.
Through somatic practices such as breathwork and body movement, I guide you in activating your Parasympathetic Nervous System (PNS) - shifting from stress, anxiety, and disconnection into a state of resting, digesting, and relational harmony.
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Whether you want to deal with the psychosomatic effects of a stressful lifestyle, improve communication with your partner, or to feel more present in your relationships; my approach supports you in embodying safety, ease, and authentic connection.
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Together, we work to regulate your nervous system, release stored tension, and foster a greater sense of intimacy - both with yourself and others.
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Are you ready to deepen your relationships through somatic healing? Let’s begin your journey to connection and well-being.
HOW CAN I HELP?
Life can get busy, and in the hustle, we sometimes find ourselves merely coexisting rather than truly connecting. Our somatic-based practices, including breathwork and body movement, provide a space for you and your partner to reconnect in fun, meaningful, and deeply enriching ways.
Stress and anxiety can keep the body stuck in fight-or-flight mode, making it difficult to feel calm, connected, and at ease. Through somatic practices such as breathwork and body movement, I guide individuals, couples, and groups in activating the Parasympathetic Nervous System (PNS) - the body’s natural way of shifting into a state of resting, digesting, and restoration.
For neurodivergent individuals, the nervous system often operates in heightened states of alertness, making it challenging to feel fully at ease in daily life and relationships. Through somatic practices such as breathwork and body movement, I help activate the Parasympathetic Nervous System (PNS) - the body’s natural way of shifting into a state of resting, digesting, and regulating. PNS activation can support emotional regulation and focus
When the nervous system is regulated, you can move through life with more ease, presence, and resilience.